In this week's episode I go over 5 tests that all athletes should do. The tests are simple, cheap and safe (as long as the execution is good). There is great value in measuring and being able to compare one's results over a long period of time. Do these simple tests and you will have a good indication of your physical status as an athlete. Follow me on instagram @badmintonscience and @robert_jonsson_pt <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

14. How to get back into training after a period of illness

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more information.