Share | Follow | Subscribe Adwoa argues her case for holding people accountable for their words and actions — no using emotions as excuse over here, dishes out her most controversial food opinion and talks about the necessary growth needed in a friendship. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Adwoa on: Twitter: @blendnwhip IG: @blendnwhip Visit blendnwhip.com for Adwoa's recipes and all things food! ⚡Feel Something⚡ - The Bad Energy Playlist Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Simi presents her case for always speaking your mind, knowing when to stop advocating on behalf of a friend and putting in work for what you are passionate about. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Simi on: Twitter: @simibadiru IG: @simibadiru Show Simi's podcast some love: IG: @fsuncensored Listen now: visualaudiotimes.com/show/fs-uncensored ⚡Feel Something⚡ - The Bad Energy Playlist Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Gene digs deep and dishes on wrestling with self-doubt, preparing for success, staying true to your values and the importance of being a life-lorn student; get you a bigger pot always. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Gene's work at: genereyartwork.com Twitter: @_genegrey IG: @_genegrey ⚡Feel Something⚡ - The Bad Energy Playlist Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Tami reminds us that we can be the villain in someone else's story, takes a moment to acknowledge the joy in executing career affirming work and speaks to the transient nature of relationships; it is Ok to let some people go. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Tami on: Twitter: @tamimak_ IG: @tamimak_ Native Sound Radio: @NSRadioLive Tami's fun article: Elsa's World🌍 ⚡Feel Something⚡ - The Bad Energy Playlist Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Neema Naz walks us through his 'always communicating how you feel' philosophy, breaks down his leap of faith to pursue comedy and speaks on constantly challenge yourself to level up as you pursue your dreams. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Neema Naz on: TikTok: @neemanaz Twitter: @neemanaztv IG: @neemanaz ⚡Feel Something⚡ - The Bad Energy Playlist Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Darkowaa recounts her personal experience in dealing with an abuse of power, discovering oneself in the pages of a book and shares her solution for dealing with angry authors. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Darkowaa on: Twitter: @AwoDeee IG: @africanbookaddict Darkowaa's book review site: africanbookaddict.com Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Asie reminds us it is not everyone we can easily cut off from our lives and answers the question; what would you do for bundles on bundles on bundles? Hint: A lot. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Asie on: Twitter: @YvesSaintAsie IG: @saintasie Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Abu Yillah shares the improbable sequence of events that led his Sierra Leonean inspired signature Nike shoe, The Big Flex; spells out his two-strike policy and reminds us about the value in protecting your peace. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Abu B. Yillah on: Twitter: @abubyillah IG: @abubyillah Website: Yillah.co.uk Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Nigel joins us to relive a memorable prom experience, share his thoughts on collaborating with fellow creatives and give us an insight into his process of dealing with people with bad energy. We would love to hear your stories! Share them with us on Twitter and Instagram using #GCRBadEnergy. Find Nigel on: Twitter: @Nig_BMT IG: @Nigel_AM IG: @Nig.jpg Find The Crec on: Twitter: @the_crec IG: @crec.collective Find New Comma on: Twitter: @new_comma IG: @new.comma The winners of the New Comma Creative Fund: Eugene, Nosipho & Opeyemi Find Cyril on Twitter More Cyril elsewhere A GCR Production - Africa's Premiere Podcast Network

Welcome to the show where misery loves company; listen on as show host, Cyril invites guests on to share experiences of when they just had to cut someone off for their own sanity. We would love to hear your stories too :) Share them with us on Twitter and Instagram using #GCRBadEnergy. Find the show on Twitter (thegoldcoastreport) and Instagram (@thegoldcoastreport) Find Cyril on Twitter A GCR Production