Today I chat to Catherine 'Cass' Wilson, a badass Personal trainer on a mission to help her clients achieve their goals, and build habits that will serve them for a lifetime as opposed to a quick fix.  We chat: - Where to start with improving your nutrition. - Eating in a way that won't bore you to tears. - How to approach exercising if you have taken an extended break. - Instagram comparison - A gentler approach to health the New Year. Cass as a new online monthly programme available where she is able to guide you thought a sustainable approach to feeling better and healthier. You can reach Cass on Instagram @Catherinelouisaw See below for Cass' top tips for beating the New Year funk Let’s not run before we can walk. We have to build some foundations and knowledge. Knowledge & help are key. The BEST way to have a sustainable training journey is to understand and gain knowledge about the why’s and the how’s. You can easily look up a training plan and some diet advice, but do we know how to implement that?? We need to invest in implementing the right methods to build sustainable and achievable goals. Investments can be asking for help from someone that knows or doing your own research. Keep learning! Step by step. Brick by brick. Longevity is key. If you can’t imagine you doing this New Year thing every single day or week for the rest of the year, why is it important in January????

Hannah Presence is a registered yoga teacher, Reki practitioner and keen photographer. Her yoga teaching takes her all over the world, but also in the UK's toughest prisons.  She tackles everything she turns her hand to which absolute passion and zest for life.  But hasn't always been as positive for Hannah. We talk through how she changed her mindset, and how she has overcome the challenges in her life.  You can reach out to Hannah through her website or through her social media: https://www.hannahpresenceyoga.com Facebook: hannahpresenceyoga Instagram: hannahpresenceyoga