My guests today are Clare Lim and Aaron Martin. They are a couple, millennials and living in Hong Kong. They are the owner of SharedSpace, a yoga and movement studio where they teach a variety of classes - both movement and meditation-based. Clare and Aaron are the founders and hosts of the Millennial Movement Podcast.Hear us discuss:<ul><li>Clare's and Aaron's struggles and learning from having back pain</li><li>Their vision of SharedSpace and the Millenial Movement Podcast</li><li>Aaron's experience as a parkour professional</li><li>Katonah Yoga - A way to make your body anti-fragile</li><li>Duo-Dynamics</li><li>and so much more!</li></ul> Check out their <a href="https://www.sharedspace.hk/">Homepage</a>, <a href="https://www.facebook.com/sharedspacehk/">Facebook</a> and <a href="https://itunes.apple.com/ch/podcast/the-millennial-movement-podcast/id1272278070?mt=2">Millennial Movement Podcast</a>.

Tomi Räisänen - How Taking A Freezing Tub Is Calming Down Your Mind

My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.