This is the end, the end my friend.  This is the final episode in the Machinery Hill story where I discuss how it all ended.  This episode is definitely a roller coaster because we go from a member leaving, to locking in and nailing our highest profile gigs, to me making the call to leave the band.  I touch on the recording of our final single "Lights" and also go through:
What I miss
What i'd change
What I don't miss 
What were my favourite times
BREAKING:
This episode features a MASSIVE Back Yourself Fitness announcement! Hope you get excited as we are!

Lucia Liessi - Future AFLW Star

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.