<p>FOOD!!!!! We all love it but when it comes to nutrition it can be overwhelming and frustrating. &nbsp;Eat this, don't eat that, this is good, no it's actually bad etc etc. &nbsp;It seems like each week there is a new diet or way of eating that is apparently the BEST diet! In this episode I talk to Georgie Briggs, a dietitian, nutritionist and provisional sports dietitian, about the ins and outs of what is actually going on. &nbsp;We debunk some myths and talk about the roles of different nutritional aspects. &nbsp;We also talk about her work with veterans and emerging athletes. &nbsp;If you're confused about your food, this ones for you. &nbsp;For any more information on what Georgie does head to:</p>
<p>www.eatsmartnutrition.com</p>

Machinery Hill: Conquering The World as a Rock Band Pt 1

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.