We're switching things up on the last episode for season 1. &nbsp;Sam is running the show and throwing questions at me. &nbsp;I share a couple of tales about my life before personal training and the trouble maker that I was. &nbsp;Thank you to everyone who has subscribed and listened this year. &nbsp;Season 2 will be back in 2020 with new guests and new topics. &nbsp;For all things Back Yourself Fitness, search Back Yourself Fitness on Facebook and Instagram

Bosco Anthony - Discovering Purpose & Aligning Mindset

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.