The Back Yourself Podcast revolves around mindset and mentality.  Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY.  The guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals.  I also touch on topics (without guests) that I see people struggle with in the gym or topics that I have dealt with myself.

It's always interesting getting my guests to pull back the curtain and share their story and the path they’ve taken.  Some chats are deeper than others but at the end of the day if 1 person can relate to what I or my guest is talking about then I’ve done my job.  Creating that conversation around mental health or changing someone’s mindset towards eating, training or towards life in general.  The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully get people’s minds working and maybe start the conversation for someone.