Episode 11 is here and I'm talking to Stephen, the director and head physio at Praxis. &nbsp;Praxis is a small health network complete with physio, massage, reformer Pilates and dieticians. &nbsp;Stephen is the team physio for the Aspley Hornets NEAFL side and also works with Cricket Australia. &nbsp;We talk all things rehab, recovery and physio assessments. &nbsp;For more info on what Praxis has to offer check out:
www.praxisphysio.com.au
or like their pages on either FB or Instagram

A Man's Mindset

The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. Guests we have are a combination of other fitness trainers in different fields, small business owners and healthcare professionals. I also touch on topics that I see people struggle with in the gym or topics that I have dealt with myself. The Back Yourself Podcast will NOT tell you what you need to do but it will hopefully start the conversation for you.