MONEY if you like it or not is all around us and in fact does impact a majority of decisions in the world. From small everyday transactions to corporate world to world leadership, is effected by the currency of money. The way you view and experience the feelings around money will impact your relationship with it.  For Sarita, her mind and  body experienced a lot around abundance, scarcity and money from a very young age from being adopted, to growing up with a single mother, to going to private school and starting to work at the age of 13 years old Seeds were planted early on in Sarita’s life and she continued to water the story all the way up until about 4 years ago when Sarita decided to take control of her money story and started to heal. Healing money wounds go much deeper than just mindset work, it’s largest impact occurs on the nervous system level to allow yourself to feel safe with your relationship with money, if you are desiring to go deeper in this healing make sure to safe your spot with Sarita’s new Group Coaching Program called Demystify Your Money Wounds launching in January 2024!   Connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Want to heal your body to feel more free around your relationship with money?! Get on the waitlist! https://www.saritawellness.com/healing  

**Explicit material within this podcast around sex and sexuality   Living life “just enough” is a mediocre experience In this week’s episode of Back To Here With Sarita I had the pleasure of speaking to one of my best friends, Scorpio, Sex & Intimacy Coach Griselda Beck. When only experience the life we want to live by how deep we go and for us to fully experience LIVING we need to be willing to go DEEP. If you’re not willing to risk the full pain, you cannot get the full pleasure of life. Griselda shares with us her journey of Self-Love and the steps she has taken to be more in her body, so she can respond with full body YES instead of a half-hearted NO. This is a VERY juicy episode that you don’t want to miss. It is explicit and we talk about sex, sexuality and love and relationships throughout. If you are looking to grow more intimate with yourself, this is the episode to listen to! Griselda Beck is a powerhouse speaker and coach that combines her executive expertise, with transformational leadership, mindset, life coaching and heart-centered divine feminine energy principles to empower women across the globe step into their power, authenticity, hearts and sensuality to create incredible success in their business and freedom in their lives.     Below is a outlined of our conversation:   3:47.072 Griselda’s intimacy journey that lead to her body work 7:34.546 The mind body connection during trauma 12:18.274 The point of recognition when she felt disconnected from body source 14:18.670 Saying YES when your body says no 16:00.117 Symptoms to avoiding her pain 21:32.022 Finding your YES & building up that muscle 24:06.193 Boundaries are for us to uphold 26.16.543 What we experience in the bedroom is a reflection of what we experience in life. 28:47557 What Self-Trust is 31:19.800 Honoring our full body YES 34:25.879 Tying it in with manifesting 35:56.698 Creating the extraordinary experience with boundaries 41:19.912 Building the intuitive muscle 44:15.895 Creating a path for what’s possible 45:47.163 Relationships are a mirror 46:57.837 We are powerful creators of our reality 52:36.021 Tying it all together with intuition 54:31.782 What Self-Love is to Griselda   Connect with Griselda at https://www.instagram.com/latinabosscoach   Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Want to heal your body to feel more free around your relationship with money?! Get on the waitlist! https://www.saritawellness.com/healing

It is the season for passion and intensity as we enter Scorpio season today! It is a great time to deep dive into things that light you the F up and that is what Sarita shares in this episode. 2023 has been a year of delayering and self expansion which has lead to a more authentic version of who Sarita is and one of those things is sharing how healing her scarcity wounds have helped her call and maintain abundance within her life via cultivating her inner wealth wellness. Inner Wealth Wellness is a state of being. The state where you have a healthy relationship physically, emotionally and spiritually with abundance so you can manifest and attract what you desire with ease. Listen in as Sarita share’s going forward she is embracing her new identity as a spiritual leader   Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Want to transform your relationship with abundance, money and learn more about the Law of Attraction in just 5 days? Get Activated now! https://www.saritawellness.com/activate

2 dream homes in 6 months.. There is magic in believing what is possible when we trust. Sarita shares the exact 3 steps that she personally took to manifest not just 1 home BUT 2 homes in a matter of 6 months back in last 2020 and early 2021. When we desire something and want it to become a reality, we need to trust the process will happen in the right timing. This is what manifesting is all about This is a perfect episode for anyone who is having doubts about the manifesting process OR if you are on the house hunt yourself. Share it with a friend and leave a review.   Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Want to transform your relationship with abundance, money and learn more about the Law of Attraction in just 5 days? Get Activated now! https://www.saritawellness.com/activate

Stepping into to purpose by becoming your most authentic self.. In this weeks Self Embrace Story series I had the pleasure of connecting with my friend Vanessa Castillo as we spoke about getting more real and up close to the self. We have been conditioned to be taken away from the self, or fragmented in our approach to self which leads us down a path of not being true to ourselves and potentially unhappiness. Vanessa is a soulful and creative entrepreneur. As the founder of The Rich Girl Mindset and VCV Agency, she inspires individuals to embrace their authentic selves. Vanessa serves as a life and business coach, mentor, speaker, and talk show host. She creates alignment between mind, body, soul, and purpose, empowering positive shifts. With The Rich Girl Mindset, she fosters a community of connection, collaboration, and empowerment. This episode is REAL talk around our identity and how it can mold and change over time and helps us with our purpose. Vanessa has a wonderful story to share and has lives a rich and colorful life.   This episode is deep and has some laughs.  Below is an outline of our conversation.   2:41.915 Breaking from the mold & getting to know oneself 4:34:175 Dating yourself to get to know yourself 07:07:556 Stepping outside the comfort zone 08:34:597 Going against what was projected onto self 12:05:050 Creating the identity of whom you want to become 15:33.047 Being your most authentic self 16:40.115 Giving up our power in fragmentation & coming back to authenticity 18:11.652 The information age vs. home to self 21.02.897 Pouring into our own selves is imperative for our mind, body and soul 23:19.435 What is purpose? 27:25.596 Finding joy in the mundane 29.39:040 Our purpose is always evolving  as we evolve 30.27.770 How clarity plays a part in the journey 34:38.765 What self-love is to Vanessa 38:02.415 Breathwork as a form of self-care 29:40.897 Go-to tools for self-care and self-love 44:12.277 Rich Girl Mindset Events coming up 50:31.263 Moving through fear regardless   Connect with Vanessa via Instagram at https://www.instagram.com/thebossladyvee Join the Rich Girl Mindset Community: https://therichgirlmindset.mn.co/    Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Join the FREE 5 day Activate Your Inner Wealth & Abundance Workshop Challenge on-line starting on September 25th. Register below!: https://www.saritawellness.com/activate

Accessing grief as a part of healing. This episode it fitting as today commemorates 22 years ago was 9/11 and there are still people out there grieving the loss of their loved ones. If you have lost someone, a pet, or even grieving a breakup or ANY loss in general this episode is wonderful for you. I had to pleasure of sitting down with Jen Venegas to speak about how her accessing her grief actually allowed herself to heal the parts of herself she felt like she had lost. Jen  is a queer non-binary bruje. They offer spiritual healing and guidance through a decolonized perspective **if you know someone who is working through loss of any kind, please make sure to share this episode with them.   Below is an outline of our conversation: 2:13.046 The role they had to assume once their father passed away 3:57.783 The grief resurfaced when their cats passed away 4:36.909 Connecting to spirituality as part of the healing process 11:14.513 What opened up the gateway from grieving to healing 15:42.992 The importance of community when it comes to healing 19:24.543 Strengthening the intuitive muscle 24:51.163 Our spiritual and emotional connection with our pets 31:15.245 Just because someone is not here in the physical doesn’t mean there is a loss of connection 32:57.227 The experience of healing and grief doesn’t need to look a certain way 41:17.102 What self-love is to Jen 43:35.709 Allowing the process to flow however it needs to   Follow Jen on Social Media at : https://www.instagram.com/abejarise/   Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Join the FREE 5 day Activate Your Inner Wealth & Abundance Workshop Challenge starting on September 25th. Register below!: https://www.saritawellness.com/activate  

Limitless creative freedom that helps balance the soul.. In today’s Episode  of Self Embrace Stories, Sarita converses with Nikki Gal, entrepreneur, Artist, Speaker and Advocate around all things that made her journey of self discovery from the modeling industry unique. Nikki is an artist and creative at heart, and so the importance of having the space and freedom to cultivate that within her life, is very important to her. Her journey from the modeling industry to being a Mental Health Advocate and Speaker came with fostering her inner peace and wellness. Nikki is passionate about all things self-care and creating intentional spaces where women can be within their authenticity. Find an outline of our discussion below.    1.55.958 Nikki shares her story of how she got into modeling 4:15.296 Stepping into entrepreneurship 5.22.438 Tapping into limitless creative freedom as a woman 10.02.398 The importance of reflecting and stress relief through journaling 11.56.297 Embracing your power through possibilities 14.13.615 Becoming a Mental Health Advocate and creating Raw Talk 20.19.008 We are not defined by other people’s labels 25.22.195 The importance of Self-Care to avoid burnout 29.06.432 Creating a routine for self-care that is intentional without the commercialization 33.38.428 How Art has been one of Nikki’s favorite’s creative expressions 38.17.229 Discovering our self worth 43.07.602 Nikki’s 3 Nuggets of Wisdom    Follow Nikki on Social Media at  https://www.instagram.com/nikkicgal   Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness  Facebook: https://www.facebook.com/saritawellness  YouTube:  https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    Get Your FREE 23 Self-Love Audio Affirmations:  https://www.saritawellness.com/affirmations      

Embodiment has become a buzzword in the personal development and spiritual spaces. But what is it really? If you are wondering what embodiment is and how you can relate it to your life and healing practices this is the episode to listen to. Sarita’s conversation with Cynthia an Embodiment Coach go over everything trauma healing, nervous system and movement. Cynthia shares with us her personal experience as a dancer and using that modality in releasing energy through the embodiment of dance. Cynthia Gutierrez is the creator of Embodied Ritual which guides conscious moms to regulate their nervous systems so they can come back home to their true selves, genuinely enjoy their passions, and finally become the parent they’ve always dreamed of being. She is launching her 8 week Group Coaching Program Embodiment Meditation in August 2023.   Below is an outline of our conversation and ways in which you can get in touch with Cynthia:   1:33.700 How Cynthia and I met 3:06.615 Cynthia’s Self Love Story through dance 6:24.651 How her approach to dance shifted as she learned to express herself 10.00.839 What is embodiment? And how can you experience it. 13.56.238 Quieting the nervous system to come back to self 16.01.308 How motherhood shifted the way Cynthia related to her body and nervous system 18.10.299 Out bodies share consciously share communication with each other 20.10.221 The power of our nervous system 21.39.480 Tying together the nervous system and embodiment practices for healing and releasing energy 28.16.166 Our nervous system and body holds wisdom and intellect 31.17.967 Cynthia shares how these practices have helped her come home to self 37.07.751 Cynthia’s Embodiment Meditation Offer 41.35.241 The power of time and timing 43.56.341 What Self-Love is to Cynthia 50.36.656 Spotlight moments when we stand in our empowerment and decision   You can connect with Cynthia at https://www.instagram.com/embodiedritual and join her FREE Masterclass on August 22nd: Discover How to Easily Sustain a Meditation Practice, Even With a Busy Schedule!  https://www.embodiedritual.com/meditate    Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness Facebook: https://www.facebook.com/saritawellness YouTube: https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness    

This a unique approach to talking about self-love, mindset and manifesting within relationships and dating. Come learn how we are the creators of our reality within relationships and how the lack of self-love can actually cause you to create situations that are not in your favor. Sarita shares how within her 8 year relationship that NOT taking ownership helped her to see the patterns she didn’t want to be played out over and over again. Even in dating, it is good to be intentional and come from the energy of love and not control when you want something to manifest. See how trying to control your outcomes can actually lead you farther away from your desired wishes. Everything is covered from being a people pleasure, seeking validation, anxious attachments and even being a controller! This episode for everyone, single, in a relationship or getting out there and dating again. There is something for you here to learn about how you can show up as the more loved version of yourself so you can manifest what it is you desire within any dynamic!   Make sure to connect with Sarita @saritawellness at the following links below:   IG: https://www.instagram.com/saritawellness   Facebook: https://www.facebook.com/saritawellness   YouTube: https://www.youtube.com/@saritawellness   TikTok: https://www.tiktok.com/@saritawellness   Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations

**Trigger Warning Sensitive Material Ahead, please listen and view at your discretion. Another Self-Embrace Story Series for you with a beautiful conversation with Leah Forney who shares her experience of being Sexually Assaulted and her journey of becoming a Sexual Assault Survivor and Educator.  Leah is a highly-rated & sought after transformative speaker, author, & coach with 6+ years of experience in the media industry. Leah works with individuals, groups, and organizations to attract more media attention, increase their profits, and build their authority in their industry. Leah is also the founder and host of Hey Queen, Thrive! Podcast. The Episode is extremely powerful because Leah shares her experience as a Sexual Assault Survivor and the trauma she experienced but through sharing her story she has come home to her self even MORE. The episode isn't ALL about the survival, in fact quite the opposite, there is empowerment and the reclaiming from within that happens and it is IN those moments when we find our true essence and our deeper path to healing ourselves. Make sure to share this episode with anyone who is struggling form recovery and be sure to have them reach out to Leah for support.   Below is an outline of our conversation and ways in which you can get in touch with Leah.   1:52.622 Her story of rejection and using writing as a creative outlet that lead her to become a Published Author 8 times 7:00.970 The somatic practice of pen to paper and it’s benefit 9:42.450 Leah’s shares her Sexual Assault Survival Story (please note this section is sensitive material- listener discretion advised) 18.45.909 The question that Leah asked herself that changed her trajectory 20.35.451 The words of self compassion Leah would have said to her old self going through this experience 23.37.151 The power of forgiving yourself and releasing the guilt 29.38.880 The power of emotions 33.04.274 Leah shares the different dynamics in her life and how they come together and light her up 38.31.185 Words of Wisdom : Doing it Afraid and Trust 42.09.886 Looking for evidence in reality that things work out for our best 43.06.803 What Self-Love means to Leah   Connect with Leah at [email protected] or at www.leahmforney.com   Make sure to connect with Sarita @saritawellness at the following links below: IG: https://www.instagram.com/saritawellness Facebook: https://www.facebook.com/saritawellness YouTube: https://www.youtube.com/@saritawellness TikTok: https://www.tiktok.com/@saritawellness   Get Your FREE 23 Self-Love Audio Affirmations: https://www.saritawellness.com/affirmations