Notes from podcast:
Follow Maris on Insta at: @balancedandbudget
<a href="https://docs.google.com/spreadsheets/d/1zoHhk4VXjjxXXuVlWPRAhBNP8T5UVuX5yMqtQ5uEZSE/edit?usp=sharing">https://docs.google.com/spreadsheets/d/1zoHhk4VXjjxXXuVlWPRAhBNP8T5UVuX5yMqtQ5uEZSE/edit?usp=sharing</a>

Taking Control of your Gut Health

Welcome to Back to Basic Breath or B2BB. My name is Shayne Cerebe, your podcast host. I am a yoga teacher and a holistic life coach. B2BB is a holistic health and wellness podcast designed to empower you to take control of your life and future. There will be guest speakers from all over who are here to help and share their stories and advice. 

I am so excited to begin this journey towards building holistic health practices with you all. 

Let's get started. 

- @shaynecerebe_