Moving into a new year we are filtering our lives - be it toxic vibes, stale routines, or relationships that&#39;ve lost their spark. It&#39;s not about following a corporate checklist; it&#39;s about creating a life that feels right for you.
Join us as we take you through what we are leaving in 2023 and what’s here to stay in 2024! 
 
What are you keeping or tossing this year?
@lyndallvile_co @_sandrayounes_

S2.Ep6: The Sustainable Plate: Playing the long game to create healthy habits and lasting weight-loss

Monthly, Lyndall and Sandra sit down to have raw, honest and unfiltered conversations about the topics that no one likes to speak about. We are living in the golden age of podcasts. If you can dream up a subject, somewhere in the world, there’s a person sitting in front of a microphone chatting at length about it – but are they speaking the truth…or just spreading a bunch of BS?

Our aim is to shed light on the deep issues that others try to hide, connect with you through our story telling and enable you to reflect on your own personal circumstances: Just two girlfriends having a chat.