Elizabeth is buzzing with excitement about setting goals that inspire you while also celebrating the upcoming first anniversary of The Cup! It’s all about finding that sweet spot of challenge—enough to keep you engaged without feeling overwhelmed. Elizabeth shares her journey with mental and emotional release, celebrating over 30 breakthroughs with clients and her new […]
Oct 2, 2024
30 min
Jackie and Elizabeth kick off today’s episode by diving into the power of rewriting your own story. They explore how you can embrace the past without letting it define you while creating new, meaningful moments that put you in the driver’s seat. It’s all about shifting your mindset, moving beyond that fight-or-flight mode that often […]
Sep 25, 2024
38 min
Hey listeners! If you’re feeling stuck and overwhelmed, it’s time for a shift. To live the life you dream of—feeling fit, free, and happy—you need to surrender and get out of your own way. It’s not about controlling everything but about trusting the process and aligning your actions with your true self. Embrace being and […]
Aug 9, 2024
37 min
Feeling overwhelmed by tiredness and excuses? In this episode, hosts Jackie and Elizabeth discuss practical strategies for overcoming the ‘from versus to’ mindset, tackling self-doubt, and staying motivated, even when exhaustion strikes. Tune in to hear their insights on pushing through tough days and maintaining progress toward your goals. Don’t forget to subscribe for more […]
Jul 31, 2024
47 min
Hey listeners! Ever had a feeling someone wasn’t quite right, like they were defensive or never took responsibility? This podcast talks about trusting those instincts—your gut feeling—especially in relationships. Hosts Jackie and Elizabeth discuss how sometimes we might be the ones causing issues by being defensive or always thinking we’re right. They emphasize the importance […]
Jul 25, 2024
42 min
In this episode, hosts Jackie and Elizabeth discuss the importance of trust and boundaries in new environments. They explain how setting healthy boundaries can prevent disappointment and misunderstandings. Trust, they explain, is earned through consistency over time. If someone’s energy feels off, it’s crucial to trust that feeling. Jackie and Elizabeth offer practical tips on […]
Jul 17, 2024
40 min
Welcome to another episode of Jackie and Elizabeth’s podcast! Today’s discussion is packed with relatable insights, practical tips, and heartfelt stories that are sure to resonate with listeners. Jackie dives into a deeper topic, exploring her experiences with anxiety and depression. She reflects on how wellness podcasts once felt preachy but now serve as a […]
Jun 19, 2024
43 min
Today’s episode is going to be really exciting! Elizabeth shares an amazing story about how her workshop became a success even though she had very little time for marketing, the power of community, and the journey to self-awareness and personal growth. Jackie shares her experience of realizing what she truly wants in life and the […]
Jun 12, 2024
36 min
Hey everyone, welcome back! In this episode, Jackie and Elizabeth dive into a heartfelt conversation about dealing with insecurities and finding self-acceptance. They discuss the challenges of coping with life’s many stresses and how everyone handles them differently. It’s a conversation about learning to accept what you can handle and finding unique ways to manage […]
Jun 5, 2024
29 min
Join Jackie and Elizabeth for a captivating continuation of Episode 11, where they talk about embracing discomfort, creating positive change, and knowing when to let go to move forward. They discuss breaking old habits, trusting intuition, and becoming more self-aware. Learn how to make life-changing decisions and set healthy boundaries. Whether you need motivation or […]
May 29, 2024
36 min
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