A common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being. In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected during perimenopausal and menopausal stages. She explains that as women lose estrogen and other hormones, it can lead to problems like insulin resistance and depression. Dr. Dana also points out symptoms of thyroid and menopause that might seem normal but are actually affecting health. She suggests seeing a doctor if you notice even small symptoms. Memory issues, like forgetting names, can be a symptom of menopause. When it comes to thyroid concerns, Dr. Dana emphasizes checking five thyroid hormones: total T3, Reverse T3, free T3, free T4, and TSH. She also highlights the importance of getting enough minerals, even if you eat plenty of vegetables and fruits. Are you curious about what you are experiencing on your body? Listen to this episode for more information about the changes in your body!   Episode Highlights: Importance of hormones in our body and how it affects our health during perimenopausal and menopausal stages. How insulin affects various aspects of health The effect of thyroid hormonal imbalance to the body and its symptoms Importance of talking with your doctor Effects of menopause to the body How to manage hormonal imbalances Steps in checking thyroid symptoms Importance of vitamin D   Connect with Dr. Dana Gibbs: Website | Consultants in Metabolism Facebook | https://www.facebook.com Instagram | @danagibbsmd YouTube | https://www.youtube.com   About Dr. Dana Gibbs Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice. She recently retired from her ENT practice, and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and offers live and virtual visits.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Achieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state? In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became her father's caregiver, and was able to prioritize health over appearance as well through time. Through small, manageable steps like Weight Watchers and dance workouts, she emphasizes the importance of not letting setbacks define progress and encourages self-compassion. Despite being an emotional eater, she found stress relief in dance-based workouts like jazzercise. Debbie underscores the significance of starting small, celebrating minor victories, and avoiding self-criticism on the wellness journey. Her journey has instilled newfound confidence, leading her to believe she can achieve anything, including writing a book. Are you ready to embark yourself to the new you? Listen to this episode as you lose weight in a healthy manner for a healthy result.    Episode Highlights: Debbie's struggles with weight and body Her journey on how she was able to find her voice The transformation of losing weight How to gradually lose weight How to cope with stress and body-shaming during the process The importance of baby steps and celebrating small wins Importance of perseverance and getting back on track after setbacks How does weight loss journey led to other achievements The power of starting small   Connect with Debbie Weiss: Website | www.debbierweiss.com Facebook | www.facebook.com/groups/maybeican Instagram | @debbie.r.weiss TikTok | @debbierweiss   Listen to her podcast! Spotify | Maybe I Can With Debbie Weiss About Debbie Weiss Debbie, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate. A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life. Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams, regardless of the obstacles they face.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Who doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health. In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being through weight loss and increased mobility. Additionally, she discusses the challenges people face in adopting healthier habits, including negative mindsets and beliefs that they are destined to follow their family's health history. Dr. Olabintan provides tips for living a healthier life, such as incorporating movement into daily routines, increasing fruit and vegetable intake, and minding one's thoughts to positively influence actions and decisions. Don't miss out on the insights that can transform your well-being. Tune in now for a healthier, happier you!    Episode Highlights: About Dr. Tolulope Olabintan Challenges people face in adopting a healthier lifestyle Tips for living a more healthier life Move Eat more fruits and vegetables Mind your mind Make water your drink of choice Get good sleep Active self care Prioritize taking care of your lives and making it a priority in the new year Connect with Dr. Tolulope Olabintan: Website | www.livingspringmedicals.com Clubhouse | @dr_olabintan Facebook | www.facebook.com/livingspringmedicals Instagram | @dr_olabintanmd Linked In | www.linkedin.com/in/tolulope-olabintan-md-faafp-dipabl Tiktok | @dr_olabintan Youtube| www.youtube.com/@dr.tolulopeolabintanmd62 About Dr. Tolulope Olabintan Dr. Tolulope Olabintan, MD, AAHIVS, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women’s Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O."  Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can’t get enough of the colors teal and orange.  Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Having both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution. In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for gout attacks (such as certain foods), strategies for improving symptoms (including an anti-inflammatory diet), and the importance of exercise and strengthening for managing arthritis pain. One of her pieces of advice is to start exercising slowly and gradually increase the intensity. She also suggests incorporating low-impact exercises like swimming or using the stairmaster. Don't let pain dictate your life—explore strategies for improvement, from anti-inflammatory diets to gradual exercise. Tune in to the episode and start your journey to a healthier, pain-free lifestyle!   Episode Highlights: Dr. Dada’s background How does our weight affect our joint problems Differences between osteoarthritis and gout How to distinguish between osteoarthritis and gout based on the affected joints and the intensity of pain Strategies people should use to be more healthy and improve their symptoms Engaging in low-impact exercises Effectiveness of supplements in treating arthritis Advice for somebody who have osteoarthritis or gout Importance of talking to a doctor for guidance and support Connect with Dr. Arinola Dada: Website | www.drdada.com and www.overlakearthritis.com Facebook | www.facebook.com/arinola.dada Instagram | @dr.arinola_dada Linked In | www.linkedin.com/posts/drarinoladada Youtube | www.youtube.com/@healthyjointshealthylife About Dr. Arinola Dada Dr. Dada was born in Cincinnati Ohio and grew up in Lagos Nigeria, where she received her undergraduate degree and MD degree at the University of Lagos, Nigeria. She returned to the United States and completed her Internal Medicine residency at the Mercy Hospital of Pittsburgh, (now University of Pittsburgh), soon followed by a Fellowship in rheumatology at the University of Washington, Seattle. Dr. Arinola Dada is board certified in Internal Medicine, Rheumatology and Clinical Densitometry. As a practicing rheumatologist since 2001, Dr. Dada wears many hats as a mother, teacher, mentor, and speaker. She was previously a science researcher and later became affiliated with the University of Washington as a clinical instructor in Rheumatology. Her clinical interests include Rheumatoid arthritis, Ankylosing spondylitis, Gout, Psoriatic arthritis, Uveitis, Vasculitis, Myositis, Antiphospholipid Antibodies, Systemic Lupus and Osteoporosis. Dr. Dada is a fellow of the American college of Rheumatology and active in multiple professional organizations including American College of Rheumatology, Washington Rheumatology Alliance, Arthritis Foundation and many others. She has been the recipient of many awards including Top Doc for multiple years in Arthritis today, the National Arthritis foundation ‘my doc rocs’ programs as well as multiple years in the Seattle Met magazine. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

We often give in to our cravings, leading us to overeat. We also tend to treat food as a source of comfort during emotional breakdowns. However, does it fulfill our body's needs? In this episode, Sandy Robertson, a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP), shares her personal weight story and discusses how emotions and family dynamics influenced her relationship with food. She explores reasons for overeating, including peer pressure, emotional eating, boredom, and lack of self-care. Sandy outlines seven steps to retrain the mind, including awareness, mindful eating, self-talk restructuring, gratitude practice, and identifying other sources of nourishment. She emphasizes the importance of positive self-talk and keeping a food journal for increased mindfulness around eating habits. Discover a healthier relationship with food by listening to this episode and start your journey to better well-being today!   Episode Highlights: About Sandy Robertson Things that drives us to eat for comfort Importance of mindful eating and using techniques  The concept of using the mnemonic "HALT" (Hungry, Angry, Lonely, Tired) Seven simple steps to retrain your mind Self-talk and cognitive restructuring Nourishing the Body and Energy Systems Benefits of keeping a food journal How to implement mindful eating techniques Connect with Sandy Robertson:   Website | energyworkswisdom.com Facebook | www.facebook.com/energyworkswisdom Instagram | @energyworkswisdom   Interested in her book? Grab yourself a copy now by clicking this link 👉 Why Am I Eating This: Is this the nourishment I need?   About Sandy Robertson Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate healthcare systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Sandy broadened her focus of corporate healthcare to include serving private clients through her private practice, Energy Works Wisdom. For healthcare systems, Sandy continues to consult with healthcare programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.  Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

According to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems. In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors that set it apart from mechanical joint pain. Additionally, she discusses the correlation between being overweight or having excess adipose tissue and an increased risk of developing conditions such as rheumatoid arthritis and psoriatic arthritis. Moreover, she also highlights that shedding weight can enhance symptoms in patients with these conditions. Dr. Amigues emphasizes holistic approaches to managing inflammatory arthritis, advocating for practices such as adopting an anti-inflammatory diet like the Mediterranean diet and cultivating mindful eating habits. Ready to gain insights into managing inflammatory arthritis and adopting a holistic approach to health? Join us in this informative episode with Dr. Isabelle Amigues. Tune in now!   Episode Highlights: Dr. Isabelle Amigues passion for research and holistic approaches to rheumatology About inflammatory arthritis The connection between weight and inflammatory arthritis Strategies that she give to her patients who have inflammatory arthritis Final advice or words of wisdom she want to share Connect with Dr. Isabelle Amigues: Website | www.unabridgedmd.com Facebook | facebook.com/unabridgedMD Instagram | @unabridgedmd Linked In | www.linkedin.com/in/isabelle-amigues Twitter | @unabridgedMD Youtube | www.youtube.com/channe About Dr. Isabelle Amigues Dr. Isabelle Amigues who is a board certified rheumatologist in Denver, CO. She practices a highly research-driven approach to her hematology practice.  She is Colorado's Premier Physician-Scientist & Rheumatology Specialist. Studying rheumatology in both France and the United States has given her unrivaled clinical expertise and a highly research-driven approach to her rheumatology practice. With an emphasis on holistic healing, and as a stage IV cancer survivor who benefited from this uniquely blended approach to treatment, I utilize both Western and Eastern healing into her practice to help my patients restore balance and reach full remission. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

At times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility. In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric started with chair exercises and walking on crutches, gradually increasing his routine despite initial pain. Adhering to a new diet, he faced challenges but remained consistent with his doctor's guidelines. Despite minor post-surgery complications, Eric's dedication, early morning workouts, and daily water intake contributed to his successful weight loss over the years. Feeling inspired by Eric's incredible weight loss journey? Take the first step towards your own transformation. Tune in now!   Episode Highlights: Eric Johnson's weight loss journey The mindset set shifts he had Overcoming challenges and pushing through pain Building endurance and consistency Obstacles that you faced after having the bariatric surgery Maintaining progress and active lifestyle His advice for starting a wellness journey Connect with Eric Johnson: Facebook | www.facebook.com/EricJohnson Instagram | @eric.johnson Linked In | www.linkedin.com/in/EricJohnson Tiktok | @ejohnson205 Twitter | @eljohnson205   Grab a copy of his book by clicking here!  👉 The “Weight” Is Over: My Battle with Obesity   About Eric Johnson Eric L. Johnson took control of his life and managed to shed an awe-inspiring 355 pounds. His miraculous transformation journey teaches others facing similar struggles how to beat obesity and slay the demons that cause it. Sharing personal challenges in weight loss, this soul-baring account explores weight gain's impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

With the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss. In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how the drug affects hormones in the brain, leading to a decrease in appetite and an increase in feelings of fullness. She also mentions the 20% to 25% average weight loss that can be anticipated while taking this medication. Furthermore, Dr. Brown discusses the adverse effects, which are mostly related to digestive problems, including nausea, upset stomach, constipation, or diarrhea. Individuals with a BMI over 30 or a BMI over 27, who also have related medical issues such as high blood pressure or high cholesterol, are recommended to take the medicine. Learn about significant insights, potential side effects, and whether this approach aligns with your health goals. Don't miss out – listen to the podcast for valuable information and take the first step toward a healthier you!   Episode Highlights: Dr. Carolynn Francavilla Brown’s background and expertise in family and obesity medicine. Understanding zetbound and mounjaro Average weight loss that people lose with the medications The concept of brain hunger and different types of hunger and fullness Indications and Side Effects of Zepbound Duration and Lifestyle Changes after taking the medication   Connect with Dr. Carolynn Francavilla Brown:   Website | www.helpyourpatientsloseweight.com Facebook | facebook.com/w8careconsulting Instagram | @w8care Linked In | www.linkedin.com/in/carolynn-francavilla-brown-md   Visit and listen to her podcast! The Dr. Francavilla Show   About Dr. Carolynn Francavilla Brown Carolynn Francavilla Brown, MD, FOMA, D-ABOM is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is the owner and founder of Green Mountain Partners for Health in Lakewood, Colorado where she practices family and obesity medicine. She runs the Colorado Weight Care program where she focuses on treating weight to improve and prevent medical problems. She hosts the Dr. Francavilla: Show a Podcast on Weight and Health. Dr. Francavilla speaks nationally on obesity topics including: treatment of PCOS and obesity, obesity and breastfeeding, obesity and pregnancy and postpartum, exercise, nutrition, and obesity advocacy issues, and running practices. Of note, she has spoken at OMA, TOS, Harvard Blackburn, and AAFP She is currently on the Obesity Medicine Association Board of Trustees after serving as the Chair of the OMA Advocacy Committee from 2014-2021.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

Did you know? According to a recent study, 22% of the global population follows a vegetarian diet. In the United States, nearly 10% of adults aged 18 and above identify as vegan or vegetarian, and this number is on the rise.   In this episode, James LeBaigue, a weight loss specialist with an MSc in Sports Nutrition and a healthcare professional, shares his background as a nutritionist for Hurry the Food Up and his experience working with endurance athletes. He dug into the benefits of a vegetarian diet, highlighting the significance of fruits and vegetables, micronutrients, fiber, and environmental and ethical considerations. Additionally, he explores potential medical improvements, such as lower blood pressure and cholesterol levels. James also dispels myths surrounding vegetarian diets, debunking misconceptions about their inherent healthiness or purported lack of sufficient protein and essential amino acids.   Furthermore, he discusses the cost of a vegetarian diet, offering suggestions for a gradual transition from a traditional meat-based diet. He recommends experimenting with new recipes and flavors. Lastly, James underscores the importance of incorporating herbs, spices, and whole grains like quinoa or rice as protein sources in salads to enhance protein intake throughout the day.   Join us in making conscious choices for your health and the planet. Share your favorite plant-based recipes or your journey to a more sustainable diet in the comments below.   Episode Highlights: About  James LeBaigue Benefits of the vegetarian diet Challenges of transitioning from a traditional diet with meat to a vegetarian diet. How can vegetarian diet help you lose weight, How can people add some protein to their meals Challenges that vegetarians may face and how to overcome them. Strategies for a successful vegetarian diet   Connect with James LeBaigue:   Website | hurrythefoodup.com Instagram | @hurrythefoodup Linked In | www.linkedin.com/in/james-lebaigue Twitter | @James_LeBaigue Youtube | www.youtube.com/@hurrythefoodup   About James LeBaigue James is a weight loss specialist, MSc Sports Nutrition, healthcare professional, certified triathlon coach, and has raced for the GBR Triathlon Age Group Racing Team. He is also the nutritionist at hurrythefoodup.com (a vegetarian blog with 400,000 monthly visitors, 50,000 email subscribers), and is responsible for ensuring their weight loss and muscle gain products are safe and effective.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click  

Your health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible. In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness journeys, including the fear of failure and prioritizing others before themselves. Joe shares his tactics, including a diet detox that emphasizes consuming more food rather than cutting calories. This approach can enhance relationships, improve sleep quality, and boost overall well-being. Additionally, he promotes purposeful exercise to preserve muscle mass and bone density, such as walking or strength training. Ready to discover Joe Hoye's expert insights on how women over 40 can achieve their weight loss goals while maintaining their health and well-being? Tune in to this episode now to learn practical strategies and gain valuable tips for your fitness journey.    Episode Highlights: About Joe Hoye About menopausal women who have a harder time with their weight Obstacles faced by women over 40 Strategies to get women back on track with their wellness journey  Incorporating intentional movement and adapting to individual schedules  Importance of nutrition, exercise, sleep, and stress management Role of accountability in maintaining healthy habits Joe Hoye coaching program About Joe Hoye Joe Hoye is the owner of Hoye Fit/Fit For Life. Although he is a 29 year old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause ditch the diets, regain control over their midsection and learn to have control over their body forever.   Connect with Joe: Website | hoyefit.com Facebook | www.facebook.com/groups/newtritionapproach and                        www.facebook.com/Hoyefit/ Instagram | @hoyefit   Click here for the 6 month giveaway link 👉 hoyefit.com/pages/scholarshipmmo Join Joe’s free community www.facebook.com/groups/newtritionapproach   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click