Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!

EP 76: Build Your Metabolism

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.