Demitry and Wes continue to complain about the gyms being closed, but also answer some listener questions and discuss the importance of taking time for yourself.

EP 29: Abdominal Myths

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.