Y’all went all of 2020 without getting COVID and the 5 days into the new year I tested positive! Cheers to 2021- hopefully yours started better than mine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/backbypopularopinion/message

You are all worthy, capable, confident and strong! Let’s talk about value and worth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/backbypopularopinion/message

I talk about meditation and mindfulness, what the heck is meditation? What’s the science behind it and what are the benefits and effects? I talk how it has been implemented in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/backbypopularopinion/message

Brief introduction to the podcast and a little about me! Enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/backbypopularopinion/message