Show notes
On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker, a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress. Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these practices affect the body by either upregulating or down regulating the nervous system.
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