Hi guys and welcome back to the pod! This week we are talking about taking time at the closing of a month to set up for success in the next. Breaking your goals and habits down month by month makes for long term accomplishments.

Here is the journal session break down I discussed in the episode:

• wins of the month
• what drained me last month, what can I do or adjust to make this upcoming month better
• review goals from previous month
• make goals and adult errands (5-6)
• set your affirmation/intention for the month

Goal categories:

1. Physical/health
2. Financial
3. Personal
4. Friends, family, relationships