Hey guys and welcome back to season 2 of B the Main Character! Today we are going through my current AM+PM schedule around my full time nursing job during the fall and winter months, that helps me thrive, make the most out of my personal time, and achieve self care. Here is the layout to screen shot or look back on:AM routine **NO PHONE during this routine5am wakeup & make bed, get ready for morning movement tongue scraping FIRST followed by oral care and ice rolling electrolytes morning movement & infrared sauna high protein breakfast & more water BEFORE caffeine (coffee)PM routine steps (outdoor or indoor)chores/house needs dinner while prepping/packing lunch for the following dayeat dinner and take vitamins, magnesium and shot of aloe vera juicesleepy mocktail (tart cherry juice with sparkling ice water or olipop)set the mood (candles, christmas lights, dim light)oil pulling for 10 min while doing skincare routinegua sha 3-4x per weekread, journal wind down routine with hatch alarm, finish with meditation (red light)asleep between