Tune in to hear how Cold Water therapy not only changed Cody&apos;s life, but saved it.  What are the protocols?<ul><li>10  Minute Cold Bath at 50 Degrees</li><li>3 Minute Ice Bath at 36 Degrees </li><li>Cold Showers </li><li>Ice Facials </li></ul>What are the Benefits?<ul><li>Increased metabolism by 350% </li><li>Improved Sleep </li><li>Sick less </li><li>Improved Recovery </li></ul>

Lessons Learned From My Mommas

Want to know the hardest shape to draw? A square. Why? Because all 4 sides are equal. It represents balance, stability, sharpness, and order. Your co-hosts Cody Burns and Gavin Binger draw from a range of experiences in many different areas, including Fitness, Health, Nutrition, Leadership, Business, Parenting, Lifestyle, and a plethora of other hobbies and interests. Our mission is to provide the best information to our listeners from our broad range of knowledge and experience, and in doing so inspire and empower you to be overall better in every aspect of your life. One thing is for sure, you will laugh at us, learn from us, and relate to us. Welcome, we are so happy you are here!