Your Co-Hosts Cody Burns & Gavin Binger get back together for the first time since April to shoot an episode together!

In this episode, they cover the 10 most common questions they receive as personal trainers!

1. Where do I start?
2. Can I spot reduce fat?
3. How do I look like you?
4. How do I lose weight?
5. What supplements do I need?
6. Do I need to workout every day to see results?
7. When will I see results? How long will it take?
8. What are good carbs and what are bad carbs?
9. What is the best diet for fat loss?
10. Why am I not seeing results?

If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We are happy to unpack some of the topics we discussed above.

We appreciate you guys!

Follow us on Instagram:

Cody's Handle: @codyjoe_burn
Gavin's Handle: @gavbing5