Co-Host Gavin Binger dives into ways to re-ignite motivation and keep it for longer periods of time. Anyone looking to embark on a health and fitness journey will inevitably come across times when motivation is lacking and the desire to change is low, but there are definitely strategies to use to help you maintain your desire to reach your goals/vision! In this episode, Gavin covers:1. What is Motivation?2. Why &amp; how is it generally lost?3. What are ways to re-motivate and stay motivated? Please leave us a review on Apple Podcasts or let Spotify know we are 5-star worthy!  NOTHING does more for the growth of our podcast than spreading the word to your followers, friends and family. Take a screenshot of your screen while you are listening and share it to your social media AND tell everyone about it. Thank you guys so much for the support! Keep up with us in the day-to-day: Cody&apos;s IG Handle: @codyjoe_burnGavin&apos;s IG Handle: @gavbing5

18: Two (2) EASY Things I JUST ADDED to My Health Routine

Want to know the hardest shape to draw? A square. Why? Because all 4 sides are equal. It represents balance, stability, sharpness, and order. Your co-hosts Cody Burns and Gavin Binger draw from a range of experiences in many different areas, including Fitness, Health, Nutrition, Leadership, Business, Parenting, Lifestyle, and a plethora of other hobbies and interests. Our mission is to provide the best information to our listeners from our broad range of knowledge and experience, and in doing so inspire and empower you to be overall better in every aspect of your life. One thing is for sure, you will laugh at us, learn from us, and relate to us. Welcome, we are so happy you are here!