Traumas through generations and the power that we have to heal them. Find me on instagram Ayran.withaaliyah Book recommendations The Body Keeps the Score. By Bessel van der Kolk. Atomic Habits by Jamer Clear

Let's be a bit more courages today with loving ourselves more. The first episode it's about the fear of failure as it is one of the obstacles towards living a joyful life.  The next episodes ill go more in depth on talking about failure. However you can follow me on instagram at @ayran.withaaliyah   

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