We can take a little pause on moving our body for all sorts of reasons: Mental health Pregnancy Delivery Injury Working at a desk job WinterBUT that doesn't mean we're stuck. Have you been needing PRACTICAL how to get started that takes away the overwhelm and intense expectations? Then I'm your girl! Listen to today's episode to learn the simple small steps you can start this week to get your body moving again! Need coaching in this area? Email me COACHING to [email protected] SLAM Nation I mentioned on this episode- https://www.sweatlikeamother.com/