Overwhelm. The language of the modern-day everyone. But does it have to be? NO! What can you actually do about overwhelm? What are some clues that overwhelm is coming? What are actions we can take to stop it and proceed well? 👉This episode covers it all! Stick around through the end to hear the bonus tip if you're someone who is sometimes prone to anxiety! How to leave a review that is MUCH appreciated: https://podkite.com/blog/how-to-ask-listeners-to-rate-a-podcast-on-apple-podcasts-and-spotify/#:~:text=How%20to%20rate%20and%20review%20a%20podcast%20on%20an%20iPhone,rate%20and%20review%20the%20podcast.