I LOVE THIS TOPIC! Productive rest. Resting with intention and in a way that is doable for anyone. The baby steps to this are taking breaks to we cover those quickly too. Learn the ways to see if you are avoiding this area, why you might be, and how to change that! Get coached on how to do this by emailing me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message