Part 3 of our 1-week series on winter! Today we discuss 7 practical ways you can begin revamping or even starting your morning routine TODAY. I firmly believe that morning and night-time routines NEED to fit the seasons. Some adjustments need to be made to thrive in each season! You're not alone in having to figure out HOW to do this. You've got your life coach right in your favorite podcast app! Email me which things you try out! Stretches mentioned in this episode: https://youtu.be/iIrAUL_VmiU [email protected]Follow me on Instagram: @annaelysebarr_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message