This episode covers my 5 free ways to instantly become a better person! 😉 I hope you see the bit of sarcasm in this title. 

The categories are: 

1. Be truthful 
2. Trash it 
3. Question 
4. Be Selfish (Wait what!?) 
5. Put it down 

✨If you were ready to start receiving coaching on any of these areas check out my coaching options at www.awkwardlyanna.com/coaching or email me directly at [email protected] ✨

Resources Mentioned: 

Phone usage survey- https://elitecontentmarketer.com/screen-time-statistics/#:~:text=As%20per%20eMarketer%2C%20the%20average,What%20is%20this%3F&text=That's%20roughly%2050%20days%20a%20year.

Checking your own phone usage on Android: Settings → Digital Well Being