Podcast for desperately awkward and shy black girls. We discuss tips and tricks to overcome negative self talk, and motivate black women to be who they truly are without holding back. 
Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

In this episode I discuss the importance of expanding your comfort zone and how becoming comfortable with being uncomfortable will lead to success, accomlishments and a more expanded life.

Become comfortable with being uncomfortable in order to grow

In episode 5 I give my take on what it really means to just be yourself

How to really be yourself

This episode talks about how fears can be crippling and how and why we need to overcome them

Overcoming Fears

This episode gives you my experience and perspective on medication to treat anxiety.

Anxiety and medication

This episode discusses what self love is, how to love yourself, how to accept yourself and all your flaws as well as manage and recognize toxic relationships.

Self love/Self acceptance/and toxic relationships

This episode discusses what awkwardness feels like, how anxiety plays in it, and how to manage it