What does it mean to live in alignment with your deepest truth? And why is alignment so important for your long-term health? Aaron Alexander, the creator of the Align Method, joins host Sarah Anne to talk about the practical steps you can take towards optimal health right now. Aaron is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Join Aaron and Sarah as they dive into an enlightening conversation on everything from relationships to aging gracefully, to why you can’t always buy back your health.
 Follow:
 instagram.com/sarahannestewart
 instagram.com/alignpodcast
 More resources:
 sarahannestewart.com

A Simple Method to Overcome Fear: Meditate with Dina Kaplan

You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!