After healing herself of multiple health conditions, including a precancerous tumor, digestive issues, and disordered eating, Liana Werner-Gray sits down with host Sarah Anne to share invaluable insights on how you can heal your body through her Earth Diet protocol and a positive mindset. She also delves into why we have cravings and how we can satisfy them in healthy ways. Plus, why a spiritual connection to food empowers us to take care of ourselves! This episode is not to be missed!
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How to Align Your Mind and Body to Get Unstuck with Aaron Alexander

You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers a lens into her personal story of overcoming eating disorders, healing breast implant illness, and helping her father cure terminal cancer with food. You’ll also hear from top experts on how to break free from anxiety, frustration, and negative self-talk…. and say hello to peace, mindfulness, gratitude, and living your best life. Also, make sure to stay till the end of each episode as Sarah offers a part-coaching session, part actionable takeaways to implement right away!