Shooting the @&^#^-Just chilling and chatting about fitness and overall health misconceptions and myths.
Jan 17, 2021
44 min
What do you say when you talk to yourself? Self-Talk is the topic today. Join us as we explore what self-talk is, and how you can use it to your benefit.
Jan 12, 2021
57 min
Fat Loss vs. Weight Loss. Whats the difference? How does it work? Should I be lifting weights? These are some of the topics we hit today in Episode 5 of AWCL ACADEMY LECTURE HALL!
Jan 4, 2021
49 min
Bulking? This show will cover all you need to know to get started on your bulking journey. We dive into what a bulk is, how you should go about it, what you should be focusing on and many other tips and tricks that will help to maximize your success.
Dec 14, 2020
1 hr 21 min
Today we are talking about NUTRITION! Learn some basic concepts, ideas and facts about nutrition and how you can make it work for you!
Dec 4, 2020
1 hr 14 min
