Away From The Cray | Podcast on Podbay

Away From The Cray

Yeshara Acosta

Asking questions you didn't know you had, giving answers you didn't know you needed. Deep and meaningful conversation, cause I don't do shallow, and want to stay sane in a crazy world. I cover all kinds of topics and ask people how they deal with life. Join the convo and get away from the cray.

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May 7, 2019

4 min

AFTC #8 I Woke Up Like This: Anxious

Can you have fun talking about crippling anxiety? Yes, yes you can. This episode is proof cause we laugh our heads off talking about what anxiety looks like, the different between just being worried and being immobilized by a fear or recurring thoughts, medical aspects of anxiety, how we realized we have anxiety, and how we deal on the daily. You're not gonna wanna miss this one.

May 6, 2019

1 hr 55 min

AFTC #7 Seasonal Depression

Does the phrase "winter is coming" mean anything to you? No, not in relation to a book/tv series. I mean in relation to mental health. Ever noticed that you or someone you know gets more withdrawn, isolated or emotionally sensitive, can't explain why they feel sad, angry, or confused more heavily during the fall and/or winter months? If you've never heard of Seasonal Depression (aka Seasonal Affective Disorder, aka SAD), then you're about to.

Apr 29, 2019

59 min