In the first episode, I want to invite you to think about why you continue to play video games, despite the intellectual understanding that it doesn't benefit you. 

· You continue gaming because you associate pain with quitting and pleasure with continuing to play.

· Games are designed to be compelling, and it’s not your fault the things are this way. But it’s your responsibility to make the choices that are aligned with your long-term vision for life.

· The mind is a bad decision-maker at the moment. If you don’t consider how your decision affects you in the long run, you will probably make an impulsive and harmful decision.

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