Aware Alpha Family! I am excited to share another great Episode with all of you. I invited Krav Maga Expert Saar Markovitech onto today's interview. He was an officer in the Israeli Army & Boxing coach. We had a great conversation on the benefits of combat sports, why it leads to awareness and more confidence. We talked about many other topics as well from meditation to childhood trauma. I really enjoyed this conversation with him. I look forward to everyone listening to this Podcast Episode. Here are Saar's details. Instagram: Coachsaar.  If you are interested in one of my courses, here are the details.  Access my Zen Guide to freedom from porn course: https://muhammadseafi.teachable.com/p/the-zen-guide-to-freedom-from-porn?_ga=2.223856923.1466448372.1636573305-1475380047.1635987114 If you want to start your meditation journey, click here to access my meditation course: https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation