Aware Alpha Family! Hope you all have been well and thriving! I am excited to share another juicy Episode with you guys today with Coach Will Deroode. On today's Episode we talked about What is the Nervous System, the importance of healing our nervous system and all the parts of our Nervous system. I learned so much on this Episode from Will. He has a ton of knowledge on these topics. We also talked about the importance of sharing our emotions with safe people and in safe spaces. The importance of community and many other juicy conversations. I look forward to all of you listening to this and please share it on your social media pages if you feel called to. Here are Will's details: Instagram: Will.deroode. If you are interested in one of my courses, here are the details.  Access my Zen Guide to freedom from porn course: https://muhammadseafi.teachable.com/p/the-zen-guide-to-freedom-from-porn?_ga=2.223856923.1466448372.1636573305-1475380047.1635987114 If you want to start your meditation journey, click here to access my meditation course: https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation