Awakening Process 101
Awakening Process 101
Pernilla Burke
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Connection: Our Innate Human Desire
34 minutes Posted Nov 7, 2023 at 8:37 am.
) Introduction and Acknowledging Imperfection: Pernilla and Louise begin by acknowledging that being 'awake' does not mean life is without its challenges.
) Introduction and Purpose: Introduction and intention for the podcast Awakening Process 101, which amongst other things is to inspire self-discovery and presence.
) Sharing Personal Experiences: Personal stories are shared, including experiences with addiction and depression, and the insights gained from these challenges.
) Coping with Life's Ups and Downs: The conversation covers how our journey and the podcast help us cope with life's varying conditions through surrendering to the present moment.
) Connection in Nature and in Humans: Observations on how animals, like geese, demonstrate the need for connection by staying in groups.
) Personal Reflections on Connection: Pernilla reflects on her personal search for connection through substance use and how she found true connection through meditation.
) Connection as Energy: The concept of connection as an energy that lights up the present moment is explored.
) Connection with Children and the Nature of Presence: Pernilla and Louise share personal stories about the importance of being present with children and the ripple effect of connections. The nature of presence and awareness, particularly in children and animals, is discussed.
) Animals and Presence: An exploration on how animals exhibit presence and what humans can learn from them.
) Personal Anecdotes on Animal Connection: Pernilla shares her experiences with a horse named Annabelle and the connection she felt. Reflections on how engaging with animals can lead to a state of presence where time and basic needs are forgotten.
) Connection to Animals and Nature: The hosts discuss the importance of connecting with animals and nature, especially in modern life where people are often removed from natural environments.
) Connecting to Self and Others: The conversation shifts to the concept of connecting with oneself and how it is intertwined with the ability to connect with others.
) The Role of Self-Esteem and Self-Acceptance: 28:00 The hosts delve into the impact of self-esteem and self-acceptance on connection, discussing how negative thoughts can interfere with self-connection.
)The Nature of Connection: The hosts reflect on the nature of connection, considering it as a positive feeling and how negative emotions can disrupt the sense of connection.
) Connecting to Oneself: The discussion turns to practical ways to deepen the connection to oneself, emphasizing the importance of self-acceptance and being present.
) Self-Acceptance as an Action: The hosts talk about self-acceptance as an active process, suggesting that slowing down in life can create space for self-acceptance and a deeper connection with oneself
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Show notes
In this episode we discuss the concept of awakening and connection, underlining the idea that awakening is not a state of constant positivity, but rather a state of presence and acceptance of life's ups and downs. We specifically explore the innate human desire for connection, drawing parallels with the connection to animals and emphasizing the importance of feeling heard and belonging. We discuss how connections evolve from childhood and how true connection can often be found within oneself, as Pernilla has discovered through the practice of meditation. The conversation also touches on the first human connection with one's mother at birth, the unconditional bond with pets, and the lessons humans can learn from animals about living in the present. Pernilla shares her sensory memories of connection with horses, which brought her a profound sense of presence.
Wherever You Go There You Are by Jon Kabat-Inn
Eckhart Tolle 
Connection - A Personal Journey Towards Authentic Belonging by Pernilla Burke 
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