Awakening Process 101
Awakening Process 101
Pernilla Burke
Allowing Emotions to Live
41 minutes Posted Oct 31, 2023 at 11:43 pm.
) Introduction and setting the stage for the discussion.
) Discussion about Karma, meeting spiritual teachers, and the impact of high school experiences.
) Exploration of the inner child concept, emotional struggles, and the journey of surrender.
) Mention of the book "Homecoming" by John Bradshaw and how it helps in understanding oneself.
) Discussing the challenges of depression and the role of therapy.
) The concept of blind faith in the recovery process.
) Talking about relationships, codependency, and the difficulties in recovery.
) The importance of surrendering and allowing feelings to exist.
) Discussion about healing through nurturing environments, including animals.
) Closing thoughts and gratitude.
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Show notes
This episode is rich with personal anecdotes, spiritual insights, and practical advice for those interested in the topics of emotional well-being, recovery, and personal growth. Specifically, we continue to discuss the concept of surrender and explore inner child work and the emotional journey of recovery. We reflect on personal experiences and emphasize the importance of acknowledging and allowing emotions to surface without trying to fix or act upon them. Our conversation also touches on the role of spirituality, karma, and the idea of "Blind Faith" in our lives. We explore the idea that surrender is not just about giving up control but about understanding and allowing emotions to exist without judgment.
Pernilla mentions teacher Patrick Connor, who helped her understand the concept of karma and how it was affecting her emotional state. We discuss the challenges we faced in our recovery journeys, including dealing with codependency, self-hatred, and other emotional issues. We emphasize the importance of a nurturing environment and bring up an example of Battle Boots, Pernilla’s horse, who healed his trauma through a loving and routine environment. Towards the end, we talk about the concept of "allowing" as a form of surrender, both for ourselves and for those around us.
Resources:
Patrick Connor 
David R. Hawkins
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Karma and Spiritual Teachers
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Inner Child and Emotional Struggles
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Books and Self-Understanding
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Depression and Therapy
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Blind Faith and Recovery
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Relationships and Codependency
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Surrender and Allowing Feelings
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Healing Through Environment
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Closing Remarks
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