Suryacitta guides you through a very simple Mindfulness of Breath and Body for 15 minutes.

Mindfulness Of Breath And Body

Awakening Heart is a membership programme run by author and teacher Suryacitta. It is designed for anybody wanting to explore what it means to live a spiritual life, in the midst of their ordinary life. The programme includes monthly guided meditations, podcasts, video teachings and monthly live interactive webinars.