In this episode, Mary Beth discusses: The effects of trauma on the spirit and physical body. How to identify when you or someone you care about may have experienced something traumatic. Several ways to keep you present and grounded after a traumatic event. What to expect during the healing process.   Key Takeaways: Trauma affects everyone differently and everyone's process of healing is different as well Experiencing trauma could result in a constant state of fight or flight, your spirit no longer being grounded in your body, and adrenal fatigue. There are ways to ground yourself and feel safe within any moment. Although loved ones flock to us in times of grief most of us need time to ourselves to truly process loss. Whatever feelings you are having are valid. Trust the process and be patient as you begin to heal.   "We have to have that willingness to let go of the past. A desire to heal." — Mary Beth Vanderlinden   Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/spiritledhealinginstitute/boards Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer Youtube: https://www.youtube.com/user/marybethvanderinden/videos LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u

In this episode, Mary Beth discusses: Her personal experiences with the death of loved ones and friends How helping a person to pass over can be a wonderful experience How to be an advocate for and respect the person that is transitioning What it's like from the perspective of the person transitioning How to communicate with your loved one in their final moments or hours and what to say before they pass over   Key Takeaways: Regardless of their state of mind they can hear you and understand what is happening to them Create an environment that would be enjoyable and comforting for the person that is passing Let them know how they impacted your life and that they are valued However the person was in life, that is how they will want to live their final moments   "Death teaches us about life." — Mary Beth Vanderlinden   Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/spiritledhealinginstitute/boards/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u

In this episode, Mary Beth discusses: How energy blocks and the concept of abundance are so closely related How to identify what abundance looks like for you so that you can manifest it with ease How to create the life you truly desire using the Law of Abundance and several other lesser-known Laws of the Universe How slight shifts in your mindset and language can turn negative outcomes into positive ones   Key Takeaways: Make a conscious decision to get crystal clear on what you truly want your life to look like Simply having a desire for a certain outcome does not make it so, you must be an active participant in your own life and take action! Taking care of what you already have shows the Universe that you can handle more of what you want Our thoughts always shape our experience and expectations   "Successful manifestation occurs when these laws are present in our lives, so understanding and working with them is the first step in successful manifestation" — Mary Beth Vanderlinden   Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/spiritledhealinginstitute/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u  

In this episode, Mary Beth discusses: What core beliefs and values are and how they affect your daily life and world view How not being aligned with your core values can show up in the body and mind An exercise to help you discover and get aligned with your true self How living in alignment with yourself leads to living a life of honor   Key Takeaways: Once you know who you are and what you stand for there is no going back, you will never forget Not being in alignment with who you truly are can cause misalignment in the body Reminding yourself of your core beliefs is a great way to get unstuck in the moment Check in periodically to ensure you are living within your purpose and don't be afraid to change and correct course   "Your body is the best barometer of the health of your soul." — Mary Beth Vanderlinden   Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u

In this episode, Mary Beth discusses: What the Violet Flame is and where it comes from How color healing has been used over the centuries to heal all areas of your life How you can utilize the Violet Fame as a healing tool for yourself and others How amethyst, a much-used purple crystal, is ideal for color healing   Key Takeaways: The color purple represents God's light and energy The Purple Flame brings the body into harmony The Violet Flame is not destructive but transmutes negative energy and karma that we have accumulated into positive energy How an amethyst can be used for healing The Purple Flame can help you feel lighter, happier and have more positive energy   "The Violet Ray is a tool that helps us in our lives. It will help physically, mentally, emotionally and spiritually. When you call upon the violet flame through mantras or visualizations this spiritual flame restores the flow of light and energy in the body, mind and soul." — Mary Beth Vanderlinden   Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u

In this episode, Mary Beth discusses: The Spring Equinox, Libra Full Super Moon, Mercury Retrograde and the effects these frequencies are having on us. Why this is a perfect time to grow your healthy relationships while releasing non-supportive ones.  Which essential oils can aid in fostering romance and relaxation and how to use them.  Which crystals help us to heal, open our chakras and have better relationships.    Key Takeaways: Absorb these special Full Super Moon Frequencies by spending time outdoors moon bathing.  Now is an ideal time to work on life, love and business relationships.  Using essential oils and crystals together can be very powerful in relationships and other areas of your life.  Ginger, Ylang Ylang and Patchouli can aid in romance and relationships. Rose Quartz is great for opening your heart chakra, Clear Quartz allows you to release with ease and Amazonite can repair and ignite current relationships.   If you have interest in essential oils, you can learn about and purchase your own at my.DoTerra.com/marybethvanderlinden   "What changes would you make if you believed that you were completely responsible for the presence of love in your life? What relationships would you heal? How would you treat the person that you are supposed to love the most in your life?" — Mary Beth Vanderlinden   Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u

In this episode, Mary Beth discusses:  What crystals are made of and why some crystals are less effective than others The different types of crystals and what type of healing they provide How to choose the right crystal for you or even a family member or friend What your body may experience when you've found the correct crystal    Key Takeaways:   Get grounded, centered and set your intention before going into any crystal shop or online store Use your intuition to find the right crystal for you - whatever the first answer is, it is the correct answer Avoid crystals that have negative energy, feel cold, heavy or have no feeling at all You may experience a strong energetic connection, physical pull or excitement when you've found the right crystal for you   "The possibilities with crystals are endless. All you have to do is listen to your inner guidance and choose a crystal that makes you feel something." — Mary Beth Vanderlinden   Connect with Mary Beth:  Website:  http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u  

In this episode, Mary Beth discusses:  What grounding is and why it is so important for our well-being Options for grounding when you live in a concrete jungle How to know when you are not grounded Tools to keep you grounded   Key Takeaways:   Grounding can be just as easy as walking barefoot or laying in the grass If walking or laying directly on the earth isn't an option, create an area at your home where you can stand in organic soil Grounding allows you to heal and decreases negative energy while increasing balance and joy Grounding is good to do when you are feeling off but you should be doing it every day, ideally first thing in the morning   "Grounding will assist you in manifesting what you want in life. It increases balance and stability in our physical, emotional, mental, and spiritual being." — Mary Beth Vanderlinden   Connect with Mary Beth:  Website:  http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u  

In this episode, Mary Beth discusses:  How hitting our personal rock bottoms gives us an opportunity to CHOOSE to get up instead of to give up How to be more resilient as you recover from challenging times in your life Questions you can ask yourself to spark passion and purpose in your spirit How to stay accountable to yourself and the progress you want to make   Key Takeaways:  It's not always easy to rise up because it is often outside our comfort zone - embrace it When in a place of fear, start with one small brave action you can take now If you are feeling stressed, overwhelmed or depressed but you want to create a new life, start by slowing down and connecting with God Sometimes we must recalibrate or choose a completely new direction to stay in line with our authentic self You are not alone, you have a tribe and God supporting you   "Each one of us were given gifts, talents, passions and dreams to enrich our lives and bless others." — Mary Beth Vanderlinden   Connect with Mary Beth:  Website:  http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u  

In this episode, Mary Beth discusses:  What it means to be an empath How to know when you are in need of self-care Ways you can avoid overstimulation to eliminate energy overload Easy ways to clear your mind and raise your vibration   Key Takeaways:  Surround yourself with things, people and experiences that bring you joy Disconnect - ideally for a day, but even an hour can make a huge difference Take time to meditate - pause, pray and be open to the answers you receive Create appropriate boundaries with yourself and others to maintain a healthy frame of mind Reconnecting with nature through a walk or just sitting in the grass is an easy method of self-care    "You need to allow your mind, your body, your spirit, time to rejuvenate, to heal from the small things before they become big things." — Mary Beth Vanderlinden   Connect with Mary Beth:  Website:  http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/reikigirl2u/ Youtube: https://www.youtube.com/user/marybethvanderinden/videos Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u