Send us Fan Mail 🎙️ Episode: The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna In this powerful conversation, we sit down with Dr. Nina Campagna to unpack the realities of menopause, perimenopause, and bioidentical hormone replacement therapy (BHRT) — and why so many women have been misled for decades. Dr. Campagna breaks down how BHRT was labeled as “dangerous,” how outdated research shaped public perception, and how this misinformation has deeply affected women’s he...
Nov 20, 2025
49 min
Send us Fan Mail Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Mari...
Nov 12, 2025
1 hr 8 min
Send us Fan Mail In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results. We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in ha...
Oct 28, 2025
54 min
Send us Fan Mail Alethia Alvarez is a passionate force in Modesto’s vibrant dance community and a key figure behind the Modesto Latin Music & Dance Festival. As a dedicated instructor and event organizer, she’s made it her mission to bring people together through movement, rhythm, and connection. Partnering with Silhouette’s Dance Studio, Alethia helped launch the Modesto Latin Music & Dance Festival—coming to Graceada Park on October 11, 2025. She’s known for her free salsa and bach...
Oct 7, 2025
57 min
Send us Fan Mail In this episode of the Awaken Your Ego Podcast, we sit down with Brett Butler, founder and owner of The Performance Lab (TPL)—one of Modesto’s premier fitness facilities. From a dream between friends to a city staple, Brett shares how his passion for performance training and giving back to his hometown has transformed TPL into more than just a gym—it’s a movement. We dive into Brett’s journey from collegiate athlete to top-tier trainer, his experience working with everyone f...
Aug 1, 2025
50 min
Send us Fan Mail In this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype. But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parentin...
Jul 22, 2025
1 hr 13 min
Send us Fan Mail Awaken Your Ego Podcast | Spirit Animal Meditation with Liset Garcia | Shaman + Reiki Master at Ego Beauty & Wellness Welcome to Awaken Your Ego, the podcast where we explore healing, wellness, and spiritual growth! In this powerful episode, we are joined by Liset Garcia, a gifted Shaman, Reiki Master, and intuitive healer at Ego Beauty & Wellness in Modesto, CA. 🌿✨ Liset guides us through a Spirit Animal Meditation designed to help you connect with your spirit guides...
Jun 18, 2025
57 min
Send us Fan Mail In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality. As a key member of Ego Beauty & Welln...
Mar 19, 2025
59 min
Send us Fan Mail Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200). In her early 20s, she realized that traditional approaches to mental and emotional he...
Mar 11, 2025
56 min
Send us Fan Mail Today we interview Nubia Sanchez! Nubia Sanchez is a dedicated and experienced licensed esthetician with 20 years in the skincare industry. Specializing in advanced skincare treatments, she is certified in PCA peels, HydraFacial, and SkinPen, offering her clients cutting-edge solutions for radiant, healthy skin. As a bilingual professional, Nubia is committed to making skincare accessible and personalized for a diverse range of clients. Beyond her passion for skincare, Nubia ...
Feb 19, 2025
31 min
Load more