In this episode Nic McDonald speaks with Lauren Wells who shares some of her health experiences and how she came into coaching as a way to help heal herself. Lauren LC, known as the Gut Health Bestie from NYC is a Certified Digestive Health Coach, Fitness Trainer and Intuitive Healer helping women have better gut health, balanced hormones, and aligned vibrating energy with Chakra Alignment. She is Tech Founders & CEO of Hervival, the 1st All-In-One Holistic Wellness, Fitness, & Spirituality app for Women of Color providing workshops, classes, resources and tools to support their Wellness & Self-Care journey on the go. Her genius zone is bridging the gap between modern health claims with ancestral spirituality and wellness wisdom! But ALWAYS keeping it Holistic, Realistic & Simplistic! Be sure to hit that subscribe button for new content every two weeks and visit my website www.awakentoyourpassion.com for more resources. --- Support this podcast: https://anchor.fm/awakenwithme/support

In this episode, Nic McDonald talks with Stephanie Shaw about her work as nutritionist and the importance of self advocacy, especially when it comes to women's health. Stephanie Shaw is a nutrition strategist who helps high-performing mid-life women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. Be sure to subscribe for new content every two weeks and visit my website www.awakentoyourpassion.com for access to more resources!  --- Support this podcast: https://anchor.fm/awakenwithme/support

What started as a couple symptoms I first brushed off as "not too usual," and thinking they would go away, began a whirlwind of doctors' visits and frustrations that would last for months. In this episode I share three realizations that came to me as I experienced this journey to discovery of an autoimmune condition.  --- Support this podcast: https://anchor.fm/awakenwithme/support

Come along on this journey of discovery and implementing better self care, mindfulness and lifestyle habits. --- Support this podcast: https://anchor.fm/awakenwithme/support