How are you investing your time and energy? It's time to re-evaluate your investments and be honest with yourself about where you're wasting your time. Listen in to this week's episode to learn how to calculate your personal ROI and align your energy with what best serves you and your vision for your life. . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

Happy New Year!!! We're starting 2024 off STRONG with my personal manifestation practice. In this week's episode I walk you through the exact ritual that sets me up for success year after year. If you're ready to level up this year, press play and let's get to work. . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

In this week's episode, I share with you a few of my personal takeaways from Michael A. Singer's The Untethered Soul and emphasize the importance of conscious relationships. We all have thorns and it's important to remember we're not reacting to the person touching them, we're reacting to the pain of the thorn itself - or the fear of having it touched in the first place. Get your copy of The Untethered Soul here. . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

Hello love! It's officially the last month of 2023. In this episode I'll be sharing a collective oracle reading to help you make the most of December along with some lessons I've been sharing with my yoga students recently. Enjoy! . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

First of all... THANK YOU. Thank you for being here. Thank you for listening each week and journeying with me through life. I appreciate your support and I am so grateful that you're here listening in. In this week's episode I dive into the science of gratitude and how you can use a gratitude practice in your everyday life to help you shift into your most abundant timeline yet. I hope you enjoy! With so much gratitude, Erica Jade Other articles you might want to check out: https://www.mindful.org/the-science-of-gratitude/ https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

In this week's episode, host Erica Jade shares a personal story of how her FIGHT response was activated by a strange situation, her secret to building resiliency, and why we should all be eating frogs for breakfast to set ourselves up for a productive day and get us into our flow state. (They're metaphorical frogs, of course.) . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠⁠here⁠⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠⁠Reach out here⁠⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

In this week's episode, host Erica Jade shares how the phenomena of the placebo effect, confirmation bias, and the job of the reticular activating system (RAS) can either positively or negatively impact your manifestation efforts. She encourages listeners to work on bringing awareness to their own beliefs and biases in order to better align with their desired outcomes. When it comes to manifesting something into your reality, it's not about seeing it to believe it. Your belief that it is possible for you needs to come first. Listen in to this episode to learn why and start applying these lessons to your own manifestation practices. . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠⁠here⁠⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠⁠Reach out here⁠⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

In this week's episode, host Erica Jade shares a life update, pulls an oracle card and gives a collective reading, and shares her favorite new-month questions and journal prompts to help you welcome in November and make the most of the month ahead. Enjoy! . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠⁠here⁠⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠⁠Reach out here⁠⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

In this week's episode, host Erica Jade explains the importance of the 5 Niyamas from the 8 Limbs of Yoga as written by Patanjali, the "father of modern day yoga". Erica shares tips to help you incorporate the teachings of the 5 Niyamas into your everyday life and personal practice. . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica ⁠here⁠ --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? ⁠Reach out here⁠ to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message

In this week's episode, I share a very special table talk with my 84-year-old grandmother, Carol. Throughout the conversation we discuss a variety of topics including relationships (family, divorce, etc.), immigration, the bravery it takes to completely start over, the issues of propaganda and fear in the media, and words of wisdom to help you life a long, happy life. I hope you enjoy this episode as much as we enjoyed recording it. . . . Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Leave a comment on this episode and let us know! Connect with Erica here --> https://www.instagram.com/awakenwithericajade/ & https://www.tiktok.com/@lifewithericajade Interested in working with Erica 1-on-1? Reach out here to discuss options for holistic health coaching, soul-centered life coaching, and Reiki healing --> www.jadeholisticwellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/awakenwithericajade/message