A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

A series of guided movement, breathing and meditation sessions recorded with Natalie C Morrison for Soho Radio.

Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.

Natalie delivers a series of mindful morning sessions as part of the Extinction Rebellion takeover of Soho Radio during the October rebellion in London. Through mindful movement, breathing and a guided meditation, each show explores a different aspect of how mindfulness helps support us in the challenges of our daily lives, whether taking part in activism or elsewhere.