Megan’s baby woke every single hour… for a full year.

Then at 12 months… he suddenly slept through.

She went from a career woman to completely exhausted, isolated, and questioning everything she ever thought to be true about being a mum.

In this episode, she shares what that year really looked like… and why, the second time around, she did things very differently. She engaged Sophia and got her second son on a routine from very early on and started sleep training him from 4 months of age.

If you’re stuck in hourly wakes right now, this will feel very familiar. This is an episode full of baby sleep tips, where you will learn what to look out for if your baby is waking often!

For more follow @awakeat3am.podcast & @sophiassleepschool