Avishai takes you through an array of scenarios in which competing makes one look inferior.  She discusses the downfall of trying to compete with another person and the psychological effects behind that insecurity.  Avishai talks about how to transmute negative energy and stay balanced, and why there are overly critical people.  She briefly discusses how positive affirmations and diet can transform your world and cultivate happiness within.

Notebooks

https://www.amazon.com/Avi-Unfiltered-Notebook-pages-paperback/dp/1707950970/ref=sr_1_4?keywords=Avishai+El&qid=1575877935&s=books&sr=1-4