This episode features Colorado runner and Stanford commit, Zane Bergen!

This is an interview featuring Caroline Wells. In it, we discuss her racing strategies, college commitment, and how she stays healthy.

This episode features pro ironman and triathlon competitor Donnie McCammon.  Background music was downloaded from https://www.bensound.com/.

Seniors aren't the only fast high school runners! Brayden Seymour is one of the fastest high school runners in the state... and also a junior!

This episode will cover Trinity Prep's cross country and track coach, Sara Dowdy, and her experiences as a running coach.

This episode focuses on Nick Carpenter and his life/career as a high school runner.

Sorry about the audio quality for this episode.

This episode is a 10-minute interview with runner Neal Ater. He has been running for about 10 years now and also helps coach the Trinity Prep cross country team.

This episode is just a brief introduction of who I am as a runner and also what this podcast is all about!