When you have an autoimmune disease like Rheumatoid Arthritis, lowering your inflammation and pain in the body is your priority. In this episode, I share with you some easy herbal teas which take no more than 5 minutes to make and have simple ingredients available at home. These herbal teas are a great way to kickstart your day. They boost your metabolism, reduce inflammation, promote weight loss, and improve your mood. Give them a try and feel rejuvenated in a few minutes.

If you have Rheumatoid Arthritis, you would know the daily challenges that one has to deal with. In this podcast episode, I have highlighted 5 such challenges and have provided solutions to them so you can manage yourself every day with ease. What are the other challenges you face almost daily with RA? And how do you deal with them? Comment below. Join the RA freedom community to be part of a support group so you never feel alone in the journey to wellness. https://www.facebook.com/groups/rafreedomcommunity

In this podcast, I will be talking about my personal Rheumatoid Arthritis journey from a place of pain and depression to wellness where I can live joyfully with RA. This podcast is for anyone who is suffering from an autoimmune disease specially RA or is caring for someone with it as here we will be talking about everything there is to know about the disease. My daily learnings, my tips, and things I do to stay happy, you can hear about it all in these short easy to listen audio.