Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health?  Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with.Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff.Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage.The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive.Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY.Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleThis page may contain affiliate links.

Ep 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet Samantha Skyring - CEO and Founder of Oryx Desert Salt. Single mom entrepreneur Samantha Skyring took a 75-mile walk through the Namib Desert. It was there she had powerful face-to-face encounters with the Oryx Gazelle. Next came the discovery of pure, unrefined desert salt from the Kalahari. Together, these experiences were the inspiration for the Oryx Desert Salt brand.Connect with Samantha and learn more about salt and the Oryx salt brand at https://oryxdesertsalt.com/usa/shop/and use code "AUTOBIOLOGY10" for a 10% discount.Time Stamps0:00 Start of Video3:18 What is an Oryx?6:00 How did you become a salt entrepreneur?13:47 How Himalayan Salt Changed Everything & Why Sea Salt is now bad...24:29 Why table salt should not be called salt at all28:06 The color of Kalahari Desert Salt 33:45 How has starting Oryx Desert Salt changed you?35:45 Using LinkedIn to land Whole Foods36:55 I want Oryx Desert Salt to be...45:09 The debut of Oryx at the 8th Annual Biohacking Conference!49:21 Where to find Oryx Desert Salt, Pepper, and other seasonings51:42 Smoked Salt...mmm, and why not all barbecue salts are the same52:40 What's the weirdest thing you put salt on?Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleThis page may contain affiliate links.

Episode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over?That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do. In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it worked. Combined with his morning tonic, which he also describes, he went from the hospital bed in March and was back for a photoshoot in June with a perfect face.But the best part about Andy? He's actually a great human—a really nice guy who loves his family and helping others when he can.Listen as Andy describes his story and evolution from entertainer to award-winning skincare entrepreneur. The ultimate lemons to lemonade story. Check out Andy's products here and use code AUTOBIOLOGY for a discount!Watch the YouTube video for extra insight on Andy's Tonic & the process of skin cell turnover.Connect with Andy:IG: @andyhnilo and @alituranaturalsWebsite: https://alitura.com/Connect with Jennifer!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human body than most physicians.Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just plain not good for most people—meaning most people who don't have chronic kidney disease or are on dialysis.By the way, if you are a health DIYer, check out all Redmond Products at https://redmond.life/. They have a ton of great natural products, most of which I now use. I am not an affiliate, just a salt lover. Although I should be! Best salt on earth.Connect with Redmond here!https://www.instagram.com/redmondrealsalt/https://www.instagram.com/redmondrelyte/https://www.instagram.com/redmondlife/https://www.instagram.com/redmondinc/Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Safe Tech & Pharma-grade Omega-3s DefenderShield® is proud to offer the best EMF/5G protection and pharmaceutical-grade Omega-3sDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that it's your environment that triggers them? There is an interesting observation in that most migraine sufferers are women, and 80% of those suffering from EMF hypersensitivity are women. Could it be that women's unique hormone physiology interacts differently with EMFs than men? Maybe. Men and women are very different biologically, and our brains are wired differently. FYI, most initial studies of the brain were done exclusively on men, by men, so no wonder men don't understand women! Oh, but I digress. Let's get on.And then there's chronic fatigue syndrome, Lyme disease, and other brain inflammatory conditions that seem to wax and wane in their severity with no rhyme or reason—or is there?We are in our infancy of understanding the effects of EMFs on the brain. In my last discussion with Daniel, we discussed how easily EMFs penetrate the brain and how far they can make it into children's developing brains. We touched on the idea of cell danger response, and in this episode, we explore this theory in more detail, and what it means for people suffering from migraines, Lyme disease, chronic fatigue, and other neurological conditions.We also talk about the role that Omega-3 supplements play in helping the body learn to adjust to EMFs. We can't stop EMFs, but we can help the body become more resilient to them and potentially avoid the trigger of cell danger response.To learn more about EMFs, EMF protection, and LightBody Omega-3 supplements, visit DefenderShield.com.Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleUse your Tech Safely DefenderShield® is proud to offer the best EMF protection and 5G safety solutions in the world.$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 35.  Does this sound familiar?You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test resultYour child needs a stronger and stronger prescription steroid cream for eczema every year, and the doctor never asks you what they eat or what their environment is likeYou have a gut feeling that the physician you are seeing does not have your best interest in mind—how can you find out who is a good allergy doctor vs one who is focused on profitability?You have been taking medications for years, which are generic, and you can't figure out why your prescription costs are (still) through the roof.Today's guest is Tonya Winders, President and CEO of the Allergy & Asthma Network. The information she shares today is mind-blowing in many respects, while also being actionable and incredibly helpful to anyone who is suffering or who has children suffering from allergies or respiratory illnesses.Among many other things, Tonya will explain what the Allergy & Asthma Network does, the "Allergy March" in kids and how to recognize it, the resources available to have a real conversation with your doctor by providing you with the "right questions" to ask, and what her network is doing to protect patients from "bad actors" and unfair drug pricing.To learn more and download the resources mentioned, visit: https://allergyasthmanetwork.org/Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 34: On today's episode I talk with Justin Frandson who is into hacking EMFs just like Mother Nature intended. Initially an Athleticism Performance coach, Justin started noticing that with increasing use of technology while training athletes came an unexpected decrease in performance.  When he took away the devices, performance went up. Thus, his deep interest in understanding EMFs and other invisible stressors was born.Check out and connect with Justin! Website: EMFrocks.com for grounding and faraday bagsWebsite: Athleticism.com for Justin's book "Athleticism: Whole body +  Whole brain = Performance" plus many other productsOther books mentioned in this podcast:Arthur Firstenburg: The Invisible Rainbow, A History of Electricity and LifeEileen Day McKusick: Electric Body, Electric HealthThomas Cowan: The Truth about Contagion, Exploring Theories on How Disease SpreadsConnect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine" model of taking pharmaceuticals to feel better. The problem is that rarely does this system make time to understand why you got sick in the first place, and how to prevent it in the future. We are now learning that the knowledge of plant-based medicine, which has been accumulating for thousands of years, is being proven with Western science.  As Chloe points out, "You'll never do better than Mother Nature."In this episode, you are going to learn about how Chloe's journey from having a rare disease to being the mom of a special needs child compelled her to start educating and helping people learn the power of traditional Chinese medicine and CBD.To learn more and connect with Chloe, visit her website at https://radicalrootsherbs.com and https://remysrevenge.comand follow her on Instagram at https://www.instagram.com/radicalrootsherbs/For 20% off any Radical Roots purchase, use the code BIOLOGY20.Get connected with Jennifer here!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ep. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy!This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women!Want to know how to talk to your kids about puberty? Check.Want to know why and how to use a continuous glucose monitor ESPECIALLY if you don't have diabetes? Check. (Insulin is a hormone by the way, and there are harmful compounds (AGEs) that form in your blood when fat or protein combines with sugar)Want to know what turns on men without you doing a single thing intentionally? Check.Should you have the same skincare routine during all phases of your cycle? Check.Why shouldn't you pick hormonal zits? Check.Want to know why you might suddenly not be attracted to your mate anymore after going off birth control? Check.Want to know how much more money you can get off your mate during ovulation? Check.Books Mentioned:This is your brain on Birth Control, Dr. Sarah HillBeyond the Pill, Dr. Jolene BrightenGlucose Monitor ProgramLevels HealthConnect with Jennifer Little-Fleck!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleConnect with Dr. Jen Haley!IG: @drjenhaleyDr. Jen Haley's Podcast: Radiance Revealed on Apple Podcasts$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness. I decided to document this for several reasons:1. I feel like very few people had detailed this experience, yet it has dominated our lives for 2 years...when I finally got it I was surprised no one gave me a heads up. Here's your heads up.2. Documentation for when someone is writing up the great history of when the world shut down and governments became doctors,  literally preventing REAL doctors from treating sick people, instead choosing to make money on vaccine partnerships... literally suspending doctors' licenses for writing prescriptions to help people.  Special place in hell for those folks.Along with 9/11, I hope we never forget that our governments prevented doctors from treating their own patients as best they could, and patients' families had to sue hospitals to get proper medical care.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health products$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.